Take the
Work-Life Balance test
Assess your work-life balance and identify strategies for a more sustainable equilibrium.
- It's free
- It's quick: just a few targeted questions
- Immediate results
- Valid for remote, hybrid, or in-person work
Guidance test: to assess and improve your work-life balance.
Start the test
Assess your work-life balance and identify areas for improvement.
Do you know how to manage your work-life balance?
What you can do after the test
Assess your balance
Discover the current level of your work-life balance and areas of imbalance.
Prevent burnout
Identify signs of imbalance before they become critical to your health.
Improve quality of life
Receive concrete suggestions to sustainably integrate work and personal life.
This page has been reviewed by Federica Cavicchi
Work and organizational psychologist, specialized in guidance and human resource development.
Work-Life Balance: building a sustainable life
Work-life balance is not a luxury, it's a necessity for wellbeing, performance, and quality of life. In an always-connected world, knowing how to establish healthy boundaries and manage priorities becomes crucial.
This test helps you assess your current work-life balance, identify areas of imbalance, and receive concrete ideas to build a more harmonious and sustainable integration between the different dimensions of your life.
Frequently asked questions about Work-Life Balance
What is work-life balance?
Work-life balance is the ability to sustainably manage the different spheres of life: work, family, relationships, health, personal time. It includes healthy boundaries, flexibility, and harmonious integration between professional and personal dimensions.
Why is work-life balance important?
Good balance improves wellbeing, physical and mental health, quality of relationships, sustainable performance, and satisfaction. Imbalance leads to stress, burnout, conflicts, and reduced quality of life.
How can I improve my work-life balance?
You can improve balance through clear boundaries between work and private life, priority management, delegation, assertive communication, strategic use of flexibility, and self-care practices.
Is the test suitable for remote workers?
Yes, the test is valid for both in-person and remote or hybrid workers. In fact, remote work often requires greater awareness of boundaries between work and personal life.
How long does the test take?
The test takes about 4 minutes. The questions explore different dimensions of work-life balance to provide a snapshot of your current equilibrium.
What can I do with the results?
The results will help you identify your current level of work-life balance and receive concrete suggestions to improve boundaries, time management, and sustainable integration between the different spheres of life.
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